Lessons in Meditation, Part I, Part II, III, see page 25
Speaker Event at Lake County, Florida
Come for a delightful evening with renowned meditation instructor Beatriz Elena de Bruna of Serenity Mindfulness Center. She brings with her more than 15 years of experience of powerful techniques based on the Mindfulness-Based Stress Reduction teachings. These mediation techniques have been recognized by scientist and physicians as an excellent way to reduce stress and anxiety. Mindfulness-Based Stress Reduction is recognized by scientists and physicians worldwide as a way to calm your mind, and when your mind is calm your body follows. Among other things meditation helps lower you blood pressure, you are able to concentrate better, you learn to handle pain in a different manner, and you are able to make the necessary changes recommended by your doctor.