What is Mindfulness?

Mindfulness is a type of non-secular meditation that helps individual relax. As explained by the National Institutes of Health, meditation is a mind-body practice recognized as complementary and alternative medicine (CAM). There are many types of meditation. Generally, a person who is meditating uses certain techniques, such as a specific posture, focused attention, and calm breathing, an open attitude toward distractions. Meditation may be practiced for many reasons, such as to increase calmness and physical relaxation, to improve psychological balance, to cope with illness, or to enhance overall wellness. To learn more visit the U.S. Health and Human Services page.


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